Weigh In record (no journal entry) for 18 August 2021
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71.7 kg
Lost so far: 16.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 33.48g | Prot: 127.45g | Carbs: 97.78g.
Breakfast: Weihenstephan Milch 1,5% Fett, MinusL Skyr nach Isländischer Art, Ja! Beerenmischung, Banane. Dinner: Uncle Ben's Express Kokos Reis, REWE Beste Wahl Gemüsepfanne Asien, Ja! Hähnchenfiletsteaks, REWE Beste Wahl Kokosmilch Cremig. Snacks/Other: Red Bull Energy Drink, ESN Fruity Whey Isolate. more...
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Losing 1.4 kg a Week
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SteffiTabasco's Weight History
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