Weigh In record (no journal entry) for 18 August 2021
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 60.90g | Prot: 67.53g | Carbs: 210.86g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Äpfel, Lidl Heidelbeeren, Sinob Flasty Peanutbutter Cup, Aldi Haferflocken, REWE Bio Joghurt Mild 3,8%. Dinner: Iglo Rahm-Spinat der mit dem Blubb, Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle. Snacks/Other: Langnese Capri, Kinder Riegel (21g), Magnum Yoghurt & Raspberry, Schwartau Samt Himbeere, Aldi Bio Reiswaffeln ohne Salz, PowerBar Proteinplus Vanilla Flavour. more...
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1901 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 3 hours and 13 minutes, Sleeping - 7 hours, Resting - 12 hours and 37 minutes. more...
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Losing 2.1 kg a Week
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julia395's Weight History
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