Weigh In record (no journal entry) for 18 August 2021
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134.3 kg
Lost so far: 3.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 71.29g | Prot: 74.62g | Carbs: 206.21g.
Breakfast: Apple, Biorganic Muesli Noten Vruchten, Milsani Karnemelk Dessert. Lunch: La Vache qui rit Smeerkaas, Leerdammer Lightlife, Van Vlegelaar Fries Roggebrood, AH Biologisch Rode Paprika, Carrots, AH Komkommer, AH Hummus. Dinner: Jumbo Pijnboompitten, Zanetti Pecorino Romano, Quick & Easy Italiaanse Tagliatelle. Snacks/Other: OLA Festini Peer, Trader Joe's Cranberry Notenmix. more...
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Losing 2.1 kg a Week
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