Weigh In record (no journal entry) for 18 August 2021
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62.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 24.70g | Prot: 74.56g | Carbs: 37.90g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Şeftali, Kavun (Kokulu Kavun), Tahsildaroğlu Ezine Peyniri 12 Ay Olgunlaştırılmış, Kepekli Ekmek. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 0.2 kg a Week
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berna6891's Weight History
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