Weigh In record (no journal entry) for 17 August 2021
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63.4 kg
Lost so far: 11.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 88.24g | Prot: 113.61g | Carbs: 78.72g.
Breakfast: Xucker Xucker Premium, Radeberger Premium Lachsschinken, Vemondo Bio Mandel Ohne Zucker, Alpro Not Milk 3,5%, Gut & Günstig Weizen Toastbrötchen, Der Meistermetzger Eiersalat, Mein Q Fitness Joghurt Pfirsich Maracuja. Lunch: Steiner Food Mein Low Carb Protein Toast, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Gut & Günstig Chester Schmelzkäse, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Spiegelei, Dulano Geflügel-Mortadella (9g), Mucci Less & Tasty Vanille, Dulano Salami Sticks Classic. Dinner: Milsani High Protein Pudding Schoko, Spiegelei, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Gut & Günstig Chester Schmelzkäse, Steiner Food Mein Low Carb Protein Toast, Dulano Salami Sticks Classic. more...
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Gaining 1.4 kg a Week
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