Weigh In record (no journal entry) for 18 August 2021
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86 kg
Lost so far: 6.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 89.37g | Prot: 69.86g | Carbs: 215.33g.
Breakfast: Coffee. Second Breakfast: McCain Oven Bake Chips, Breakfast Burrito, Latte Coffee. Lunch: Woolworths Mixed Vegetables, Mashed Potato. Dinner: Roman's Pizza Pizza. Snacks/Other: The Laughing Cow Mini Babybel. more...
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Losing 2.1 kg a Week
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