Weigh In record (no journal entry) for 08 March 2014
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45.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 52.97g | Prot: 42.81g | Carbs: 178.05g.
Breakfast: Milbona Magerquark , Harry Weizenmischbrot, Grafschafter Zuckerrübensirup, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Rama Cremefine Creme Fraiche, Maggi Klare Gemüsebrühe, Zwiebeln, Reis (Gekocht), Oldenländer Rinder Minutensteak, Knorr Salatkrönung Würzige Gartenkräuter, Edeka Feldsalat. Dinner: Tomaten, McDonald's Chicken McNuggets (6), Harry Weizenmischbrot, Chêne D'argent Ziegenfrischkäse. Snacks/Other: Ritter Sport Vanille-Mousse, Ritter Sport Vanille-Mousse, Ritter Sport Vanille-Mousse, Ritter Sport Vanille-Mousse, Ritter Sport Vanille-Mousse, Ritter Sport Vanille-Mousse, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Erdbeeren, Rote Paprika, Wasser, Wasser, Ikea Kakor Chokladflarn, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Wasser, Wasser, Coca-Cola Coca-Cola Zero. more...
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1755 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Sitting - 2 hours and 50 minutes, Shopping - 1 hour and 5 minutes, Driving - 30 minutes, Standing - 8 hours and 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Pinguin1512's Weight History
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