Weigh In record (no journal entry) for 18 August 2021
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102.4 kg
Lost so far: 32.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 56.33g | Prot: 186.54g | Carbs: 146.70g.
Breakfast: Edeka Haferhimmel Porridge Beeren, Gut & Günstig Fettarme H-Milch 1,5% Fett, Milram Skyr Käse-Happen Frostkauf, Mandeln, Möhren. Lunch: Mandeln, Milram Skyr Käse-Happen Frostkauf, Gut & Günstig Pflanzenöl aus Raps, Gut & Günstig Hänchenbrustfilet. Dinner: Nesquik Kakaopulver, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kinder Bueno Ice Cream, Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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