Weigh In record (no journal entry) for 18 August 2021
|
47.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 65.13g | Prot: 53.11g | Carbs: 95.13g.
Breakfast: Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta. Dinner: Yudum Natürel Sızma Zeytinyağı, Domatesler, Salatalık (Soyulmuş), Dana Kavurma. Snacks/Other: Algida Cornetto Disc Antep Fıstıklı, Nescafe 3 Ü 1 Arada, Eti Karam Bitter, Nescafe 3 Ü 1 Arada, Eti Karam Bitter, Nescafe 3 Ü 1 Arada. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristink1's Weight History
|