Weigh In record (no journal entry) for 18 August 2021
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48 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 36.02g | Prot: 44.70g | Carbs: 164.29g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Sari Roti Roti Gandum, Pepaya, Putih Telur. Lunch: Tumis Buncis, Wortel Dimasak, Tempe Bacem, Tahu Bacem, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Paprika Merah Manis, Telur Dadar, Fitmee Mie Goreng Korea, Selada, Wortel Dimasak. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Apel. more...
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Losing 0.5 kg a Week
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findabunga's Weight History
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