Weigh In record (no journal entry) for 18 August 2021
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 47.77g | Prot: 41.96g | Carbs: 158.91g.
Breakfast: Edeka Bio Maiswaffeln Gesalzen. Lunch: Patros Fetakäse, Rote Tomaten, Bresso Walnuss, Basmati-Reis (Gekocht). Dinner: Schafskäse, Aldi Tomatensalat, Seeberger Nusskernmischung, Gekochtes Ei. Snacks/Other: Sondey Biscino Vollmilch, Zentis Pflaumenmus, Harry Rosinen Stuten, Milch 1,5%, Kaffee mit Milch. more...
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2239 kcal
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Exercise:
Hula Hoop - 20 minutes, Desk Work - 6 hours, Bike Machine (Cycling) - 50 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chihiroline's Weight History
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