Weigh In record (no journal entry) for 18 August 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4692 kcal
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Fat: 239.66g | Prot: 139.86g | Carbs: 475.44g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter Crunchy, Brot Des Monats Chia und Vital, Rispentomaten. Dinner: Werder Tomaten Ketchup ohne Zuckerzusatz, Sojasoße, Basmati-Reis (Gekocht), Oryza Natur Reis Gekocht, Grüne Erbsen (Gefroren), K-Classic Sonnenblumenöl, Champignons. Snacks/Other: K-Classic Tortilla Chips Salz, Obela Hummus Geröstete Pinienkerne , Veganz Kakao-Nibs, Breyers Caramel & Pecan, Crunchips Western Style. more...
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Gaining 5.6 kg a Week
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