Weigh In record (no journal entry) for 18 August 2021
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 50.95g | Prot: 132.31g | Carbs: 121.82g.
Breakfast: Milsani Speisequark Magerstufe, Banane, ESN Designer Whey Protein - Banana Milk. Lunch: Aldi Edelsalami, GutBio Kichererbsen Fusilli, Ei. Dinner: Corny Free Schoko, ESN Designer Whey Protein - Strawberry White Chocolate, Alpro Hafermilch. more...
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Gaining 2.1 kg a Week
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Dana Eff's Weight History
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