Weigh In record (no journal entry) for 18 August 2021
|
89.1 kg
Lost so far: 23.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
551 kcal
|
Fat: 31.41g | Prot: 31.98g | Carbs: 61.83g.
Breakfast: Кофемания Капучино на Кокосовом Молоке, Beerka Арахис Жареный Соленый. Lunch: Fitness Батончик с Цельными Злаками и Клубникой, FITKIT Extra Protein Cake Chocolate Fondant. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n.s.komolov's Weight History
|