Weigh In record (no journal entry) for 18 August 2021
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79.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 81.77g | Prot: 154.92g | Carbs: 379.90g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: M&M's Salted Caramel, M&M's Crispy, M&M's Peanut. Snacks/Other: Haribo Goldbären, Meister Moulin Brownies, Kaffee mit Milch und Zucker, Banane, Äpfel. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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