Weigh In record (no journal entry) for 18 August 2021
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 76.52g | Prot: 93.39g | Carbs: 215.79g.
Breakfast: Nocciole, Milk Protein Crema Dessert al Cacao, Vipiteno Bio Yogurt Cocco e Mandorle, Parmalat Latte Parzialmente Scremato, Vivibio Fiocchi di Avena Integrale . Lunch: Dolciando & Dolciando Croccante alle Mandorle , Melone, Pollo al Curry, Valfrutta Ceci Cotti a Vapore, Fior Fiore Coop Culatta, Scotti Gallette di Riso, Osella Linea. Dinner: Fiorentini Si & no di Mais, Peperoni Gialli Dolci, Esselunga Coste, Polpette. Snacks/Other: Rios Gelato con Yogurt Greco Caramello Salato, Pistacchi, Sammontana Dadaumpa. more...
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1837 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Working - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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lis4lis4's Weight History
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