maharan20's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

66.9 kg Lost so far: 0 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

693 kcal

Fat: 20.82g | Prot: 22.07g | Carbs: 104.78g. Lunch: Frisian Flag Purefarm Full Cream, Indocafe Coffeemix 3 in 1, Kerupuk Makanan Ringan, Lontong Sayur. Dinner: Nasi Goreng. more...

1911 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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maharan20's Journal, 18 Aug 21

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