Umf: 92 cm FETT: 19,8 MUSK: 37,9 BMI: 26,1
|
76.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2585 kcal
|
Fat: 140.30g | Prot: 113.75g | Carbs: 213.17g.
Breakfast: Frusano Nuss-Nougat, Butter, Gutes Land Gouda , Hähnchenbrust, Golden Toast Mehrkorn Toasties. Lunch: Olivenöl, Butter, Gekochte Grüne Bohnen (Frischware), Werner's Kartoffelmus, Lachsfilet. Dinner: Pizza Salami. more...
|
Losing 2.1 kg a Week
|