Weigh In record (no journal entry) for 18 August 2021
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 49.87g | Prot: 83.15g | Carbs: 158.68g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Solaria Cap Cay, Quaker Instant Oatmeal Grain. Lunch: Sambal Goreng, Ikan Mujair Goreng, Labu Siam, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Nasi Putih (Butir-Sedang, Dimasak), ABC Terasi, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Sania Minyak Goreng, Tempe, Labu Siam, Sayur Bening Bayam. Snacks/Other: Roti Isi (Campur Kering, Komersial), Pepaya, Selai Kacang Halus (dengan Garam), Siomay, Nutrijell Pudding Susu Coklat. more...
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Losing 0.8 kg a Week
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Madam_difi's Weight History
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