Weigh In record (no journal entry) for 05 March 2011
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96.2 kg
Lost so far: 14.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 86.31g | Prot: 57.93g | Carbs: 161.96g.
Breakfast: Cantaloupe Melons, Sausage McMuffin with Egg. Lunch: Stuffed Pepper with Rice and Meat. Snacks/Other: Cool Ranch Tortilla Chips, Oil Popped White Popcorn. more...
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Losing 6.4 kg a Week
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