Weigh In record (no journal entry) for 18 August 2021
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56.9 kg
Lost so far: 12.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 22.17g | Prot: 46.40g | Carbs: 84.45g.
Breakfast: Pisang. Lunch: Rose Brand Tepung Tapioka, Saori Saus Mentega, Nasi Putih, Tumis Kangkung, Telur Dadar, Sosis Daging Sapi, Dada Ayam (Kulit tidak Dimakan). Dinner: Nescafe Classic, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Low Fat. Snacks/Other: Keripik Singkong. more...
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Losing 0.1 kg a Week
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dthlestari's Weight History
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