Weigh In record (no journal entry) for 18 August 2021
|
73.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 53.05g | Prot: 78.24g | Carbs: 142.73g.
Lunch: Diamond Susu UHT Full Cream. Dinner: Tempe Bacem, Cedea Fish Roll, Hati Ayam, Ampela, Nasi Bakar, Es Teh. Snacks/Other: Biskitop Vegetable & Cheese Stick. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dibatuuu's Weight History
|