Weigh In record (no journal entry) for 17 August 2021
|
90 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2463 kcal
|
Fat: 88.21g | Prot: 159.08g | Carbs: 252.49g.
Breakfast: Artesano Original , Ovo. Lunch: Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Psyllium, Degli Amici Calzone de Frango com Requeijão . Snacks/Other: Maçã, Banana, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Pasta Integral de Amendoim. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinho Simitan's Weight History
|