Weigh In record (no journal entry) for 16 August 2021
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89 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 60.34g | Prot: 69.03g | Carbs: 87.20g.
Breakfast: Shirataki Nasi, Nasi Goreng. Lunch: Ayam Goreng. Dinner: Pentol, Paru Sapi Goreng. more...
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Gaining 0.9 kg a Week
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121 - meyranurtasya's Weight History
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