Weigh In record (no journal entry) for 18 August 2021
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66.8 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 50.61g | Prot: 85.99g | Carbs: 177.91g.
Breakfast: Coffee, Nextar Nextar. Lunch: Urap, Nasi Putih, Bestunaku Tuna dalam Saus Cabe. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai, Pear, Oreo Mini Oreo Chocolate, Mangos . more...
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Gaining 0.7 kg a Week
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Agung mirah's Weight History
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