Weigh In record (no journal entry) for 17 August 2021
|
67.8 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 52.98g | Prot: 103.28g | Carbs: 94.75g.
Breakfast: Tomatoes, Columbus Turkey Bacon, Oroweat Keto Bread, Iceberg Lettuce (Includes Crisphead Types), Great Value Light Mayonnaise. Lunch: Trader Joe's Persian Cucumber, Good Culture Whole Milk Classic Cottage Cheese. Dinner: Apple-2-the-core Dried Apples, Fage Total 0% Greek Yogurt (Container), Low Karb Keto Nut Granola. Snacks/Other: Tito's Handmade Vodka, Trader Joe's Sacha Inchi Seeds, Almonds , Quest Vanilla Protein Shake . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monika135's Weight History
|