Weigh In record (no journal entry) for 18 August 2021
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 66.76g | Prot: 62.74g | Carbs: 14.69g.
Breakfast: Coca-Cola Diet Coca-Cola (375ml), Hawthorne Hill Farm Sugar Free Strawberry Jam, Nespresso Coffee Capsule, Macro Linseed and Sunflower Seeded Bread (85% Lower Carb). Dinner: Huon Salmon Fresh Tasmanian Salmon, Atkins Endulge Milk Chocolate, Cucumber (with Peel) . Snacks/Other: Atkins Chocolate Coated Almonds Low Carb, Aussie Bodies Whipped Mint Choc. more...
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Losing 3.9 kg a Week
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jessbill's Weight History
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