Weigh In record (no journal entry) for 08 March 2014
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 112.40g | Prot: 156.49g | Carbs: 24.55g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Egg, Broccoli, Tillamook Monterey Jack Cheese. Lunch: Chorizos, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, Beef Steak, Tomatoes. Snacks/Other: Chicken Thigh. more...
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Losing 8.4 kg a Week
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