DPice's Journal, 17 Aug 21

Weigh In record (no journal entry) for 17 August 2021
85.7 kg Lost so far: 8.2 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:
849 kcal Fat: 29.97g | Prot: 50.19g | Carbs: 98.24g.   Breakfast: Smucker's Strawberry Preserves, Thomas' Whole Wheat English Muffin, Fuji Apples. Lunch: Keto Spinach Quiche. Dinner: HEB Garden Salad Small, Air Fryer French Fries, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
Gaining 3.8 kg a Week

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DPice's Weight History


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