Weigh In record (no journal entry) for 18 August 2021
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56.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 33.95g | Prot: 35.63g | Carbs: 44.55g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayuran Rebus (tanpa Daging), Ikan Tongkol. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Alpukat. more...
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Losing 0.7 kg a Week
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marie.2288's Weight History
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