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Feeling great.
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137.0 kg
Lost so far: 0.9 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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1936 kcal
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Fat: 135.56g | Prot: 144.09g | Carbs: 29.25g.
Breakfast: Egg, Ranch Salad Dressing, Marketside Classic Iceberg Salad, Grey Poupon Country Dijon Mustard, Hellmann's Reduced Fat Mayonnaise, Jalapeno Peppers, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Red Onions, Portabella Mushrooms, Dole Snap Peas, Bacon, Jimmy Dean Premium Pork Hot Sausage, Coffee. Lunch: T. Marzetti Supreme Caesar Dressing, Chives, Extra Virgin Olive Oil, Chicken Breast, Bacon, Portabella Mushrooms, Dole Baby Romaine. Dinner: Chicken Breast. Snacks/Other: Atkins Advantage Mocha Latte Shake. more...
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3778 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Desk Work - 4 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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