Weigh In record (no journal entry) for 15 November 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1791 kcal
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Fat: 72.11g | Prot: 71.74g | Carbs: 213.22g.
Breakfast: Nasi Putih, Mama Suka Rumput Laut Panggang (Nori), Telur Ceplok. Dinner: Mama Suka Rumput Laut Panggang (Nori), Nasi Kuning, Wortel Dimasak, Telur Dadar, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: KFC Chicken Breast Original Recipe, Roma Sari Gandum Sandwich Coklat, Cimol, Cireng. more...
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salzia raihan's Weight History
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