Weigh In record (no journal entry) for 18 August 2021
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119 kg
Lost so far: 6 kg.
Still to go: 44 kg.
Diet followed: Poorly.
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2010 kcal
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Fat: 83.95g | Prot: 158.59g | Carbs: 153.51g.
Breakfast: Cadbury's Dairy Milk Chocolate Bar. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Tomatoes, Onions , Grilled Chicken. Snacks/Other: Grilled Cheese Sandwich, Soft Drink. more...
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Losing 0.7 kg a Week
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mohamedsabryhegazy's Weight History
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