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21.3
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47.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 47.59g | Prot: 68.72g | Carbs: 95.64g.
Breakfast: 豬里肌, 煎雞蛋, 白吐司, 奶茶. Lunch: 光泉全脂鮮奶 鮮奶, 烤地瓜, 玉米濃湯, 炒高麗菜, 意大利麵醬, 豬肉. Dinner: 烤地瓜, 豆芽菜, 貢丸, 雞蛋（整個）, 泡菜, 韓式泡菜. more...
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Losing 0.7 kg a Week
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