Weigh In record (no journal entry) for 17 August 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 41.04g | Prot: 34.02g | Carbs: 113.84g.
Breakfast: Sadia Mortadela Defumada, Plus Vita Pão de Forma Artesano, Manteiga (com Sal). Lunch: Ovo Cozido, Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas. Dinner: Manteiga (com Sal), Morangos, Queensberry Geléia de Framboesa, Ovo Frito, Quaker Aveia em Flocos, Banana. Snacks/Other: Cacau Show Lingua de Gato, Nestlé Leite em Pó Ninho, Morangos, Maçã, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 0.4 kg a Week
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beatrizherdy's Weight History
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