Weigh In record (no journal entry) for 17 August 2021
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 52.13g | Prot: 94.36g | Carbs: 267.79g.
Breakfast: Tamek Çilek Reçeli , Beyaz Peynir, Zeytin, Söğüş, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Ketçap, Filiz Kepekli Kalem Makarna . Snacks/Other: Sakız (Şekersiz), Kızılay Doğal Maden Suyu, Keçiboynuzu, Kahve (Demlenmiş), Kuru Hurma, Ekmecik Tam Buğday Ekmeği, Lavache Quirit Cheddar Dilimli Peynir, Çay (Demlenmiş). more...
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Losing 17.5 kg a Week
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Deny80085's Weight History
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