Weigh In record (no journal entry) for 17 August 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 47.24g | Prot: 64.23g | Carbs: 188.74g.
Breakfast: Balocco Pastefrolle, Latte Scremato, Caffè. Lunch: Susine, Pesche, Olio Extra Vergine di Oliva, Piselli Cotti, Mare Fresco Filettino di Nasello, Pane Bianco, Minestrone. Dinner: Parmalat Latte Parzialmente Scremato, Mulino Bianco Merenda Pan di Stelle, Mulino Bianco Cornetto all'albicocca. more...
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2261 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Scooter - 30 minutes, Sitting - 20 minutes, Cooking - 1 hour and 30 minutes, Standing - 15 minutes, Sleeping - 8 hours and 10 minutes, Resting - 16 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour and 5 minutes, Watching TV/Computer - 2 hours and 25 minutes, Driving - 24 minutes. more...
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Losing 0.7 kg a Week
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