Weigh In record (no journal entry) for 17 August 2021
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85 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 55.80g | Prot: 113.89g | Carbs: 27.47g.
Breakfast: Café. Lunch: Almendras, Castañas de Caju. Dinner: Almendras, Inalpa Jardinera, Huevo, Menoyo Aceto Balsámico , Natura Aceite Puro de Girasol, Tomates, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Café, Lario Bondiola , La Paulina Queso Tybo. more...
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Gaining 0.2 kg a Week
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