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me1306
Journal
17 Aug 21
me1306's Journal, 17 Aug 21
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Weigh In record (no journal entry) for 17 August 2021
76.7 kg
Lost so far:
9.7 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
1347 kcal
Fat: 49.43g | Prot: 42.83g | Carbs: 188.23g.
Breakfast:
Aldi Gouda Käsescheiben, Stadtbäckerei Junge Dinkel Plus Brötchen, Milfina Butter .
Lunch:
Coca-Cola Energy ohne Zucker, Fritz Fritz-Kola Zuckerfrei.
Dinner:
Knorr Buchstabensuppe, Dinkelbrot, Honigmelonen, REWE Leberwurst.
more...
2191 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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me1306's Weight History
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