me1306's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

76.7 kg Lost so far: 9.7 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1347 kcal

Fat: 49.43g | Prot: 42.83g | Carbs: 188.23g. Breakfast: Aldi Gouda Käsescheiben, Stadtbäckerei Junge Dinkel Plus Brötchen, Milfina Butter . Lunch: Coca-Cola Energy ohne Zucker, Fritz Fritz-Kola Zuckerfrei. Dinner: Knorr Buchstabensuppe, Dinkelbrot, Honigmelonen, REWE Leberwurst. more...

2191 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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me1306's Journal, 17 Aug 21

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