Denyzz's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

58.3 kg Lost so far: 11.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1192 kcal

Fat: 8.26g | Prot: 28.28g | Carbs: 243.92g. Breakfast: Recetas de la Abuela Bizcochos de Grasa. Lunch: Pan Blanco, Arroz Blanco. Dinner: Arroz Blanco, Pan Blanco. more...

1761 kcal

Exercise: Reading - 2 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 5 minutes. more...

steady weight

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Denyzz's Weight History

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