|
Another 1/2 a pound gone. Not bad. All I want to do is continuously see the scale go down and down. Even if it's just a .2, a .6, a .8, or a whole pound! I am very proud of myself.
There is a quote I wanted to share with all of you.
"Wake up with determination, Go to sleep with satisfaction".
Use your self control today, exercise, and believe you'll reach your goal. Enjoy the experience along the way!
|
133.8 kg
Lost so far: 0.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 23.24g | Prot: 61.21g | Carbs: 82.08g.
Breakfast: Kraft Light Asian Toasted Sesame Salad Dressing, McCormick Imitation Bacon Bits, Great Value Chunk White Chicken in Lemon Pepper Sauce, Fresh Gourmet Organic Premium Croutons - Caesar. Lunch: Pear, Strawberries, Sue Bee Honey, Mountain High Lowfat All Natural Plain Yoghurt. Dinner: Hormel Original Pepperoni Slices, Great Value Premium Chunk Chicken Breast in Water, Great Value Parmesan Style Grated Topping. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Kellogg's Special K Cracker Chips - Sour Cream and Onion. more...
|
|
4625 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 2 minutes, Dance (fast step, aerobic) - 5 minutes, Bicycling (moderate) - 21/kph - 4 minutes, Bicycling (slow) - 18/kph - 19 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Housework - 1 hour, Sitting - 7 hours, Standing - 2 hours. more...
|
Losing 1.9 kg a Week
|