Weigh In record (no journal entry) for 17 August 2021
|
74 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 59.87g | Prot: 226.66g | Carbs: 63.83g.
Breakfast: Dux Whey Protein Concentrado Baunilha, Abacate, Ovo (Inteiro). Lunch: Camarão no Forno ou Grelhado, Dux Nutrition Whey Protein Concentrado Baunilha, Sadia Filé de Peito de Frango. Dinner: Dux Nutrition Whey Protein Isolado Baunilha, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Coco. more...
|
|
3126 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Treadmill - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|