Weigh In record (no journal entry) for 17 August 2021
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84.4 kg
Lost so far: 15.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 74.89g | Prot: 113.16g | Carbs: 70.19g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Wish-Bone Buffalo Ranch Dressing, Oscar Mayer Ham & Turkey Sub Kit, Hormel Turkey Pepperoni 70% Less Fat, Publix Monterey Jack & Cheddar Shredded Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Celery , Essential Everyday Dry Roasted Sunflower Kernels, Moose Meat (Cooked, Roasted) , Hormel Natural Choice Turkey & Cheddar Snack Pack, Green Giant Broccoli Slaw. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Gaining 3.2 kg a Week
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brookestelly's Weight History
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