Weigh In record (no journal entry) for 17 August 2021
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64.5 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 67.19g | Prot: 93.08g | Carbs: 81.77g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Borden Finely Shredded Cheddar & Monterey Jack Cheese, Jennie-O Turkey Bacon, Mission Carb Balance Whole Wheat Tortilla (71g), Egg, Oscar Mayer Ham & Turkey Sub Kit, Slim Jim Original Beef Stick. more...
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Gaining 2.2 kg a Week
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karlastelly's Weight History
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