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Donnananaa
Journal
17 Aug 21
Donnananaa's Journal, 17 Aug 21
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Weigh In record (no journal entry) for 17 August 2021
74.4 kg
Lost so far:
3.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
1213 kcal
Fat: 59.60g | Prot: 42.18g | Carbs: 103.61g.
Breakfast:
Almond Milk, Espresso Coffee.
Lunch:
Arby's Bacon 'n Cheddar Deluxe, Arby's Blueberry Turnover, Arby's Horsey Sauce.
Dinner:
Broccoli , Mashed Potato, Meat Loaf.
Snacks/Other:
Red Table Wine.
more...
2071 kcal
Exercise:
Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 50 minutes.
more...
Gaining 3.2 kg a Week
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Donnananaa's Weight History
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