rosadecristo's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

78.2 kg Lost so far: 16 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1490 kcal

Fat: 66.03g | Prot: 77.69g | Carbs: 145.24g. Breakfast: Quero Feijão Carioca , Arroz Branco (Cozido), Cafezinho, Casa de Bolos Bolo Integral de Banana com Aveia, Ovo Mal Cozido. Lunch: Ovo Mexido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Bisteca de Porco Grelhada. Snacks/Other: Ovo Mexido, Adria Biscoito Cream Cracker, Batavo Iogurte de Morango. more...

2384 kcal

Exercise: hit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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rosadecristo's Journal, 17 Aug 21

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rosadecristo's Weight History