Weigh In record (no journal entry) for 17 August 2021
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53.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 49.57g | Prot: 118.06g | Carbs: 117.71g.
Breakfast: Callipo Marmellata Limone e Zenzero, Actimel Actimel Bianco 0% Grassi, Pancake Proteico, Coop Gallette di Farro Biologiche, Kiwi. Lunch: Naturella Fiocchi di Latte Freschi senza Lattosio, Kraft Sottilette Light, Callipo Tonno all'olio di Oliva Sgocciolato, Coop Pane Integrale Biologico. Dinner: Pane Azzimo Integrale, Albicocche, Olio Extra Vergine di Oliva, Fettina di Vitello, Zucchine. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Activia Zero Bianco Cereali, Milk Protein Crema Dessert alla Vaniglia, Uva. more...
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2188 kcal
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Exercise:
Desk Work - 1 hour and 15 minutes, Cooking - 30 minutes, camminata veloce - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes, Housework - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Roberta@70's Weight History
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