Weigh In record (no journal entry) for 17 August 2021
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92.4 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 94.23g | Prot: 122.53g | Carbs: 198.23g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Wish-Bone Buffalo Ranch Dressing, Wholly Guacamole 100 Calorie Snack Pack, Borden Finely Shredded Cheddar & Monterey Jack Cheese, Hormel Turkey Pepperoni 70% Less Fat, Oscar Mayer Ham & Turkey Sub Kit, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Macaroni or Noodles with Cheese, Green String Beans, White Rice, Turkey Breast Meat . Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Kar's Sweet 'N Salty Mix. more...
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Gaining 1.9 kg a Week
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dwightstelly's Weight History
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