mma862's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

73.4 kg Lost so far: 0.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1098 kcal

Fat: 52.31g | Prot: 27.27g | Carbs: 128.49g. Breakfast: Banana. Lunch: Zanahoria, Tarta de Verdura. Dinner: Granja del Sol Patitas de Pollo (7). Snacks/Other: La Serenísima Manteca, Pan Blanco. more...

2443 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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mma862's Journal, 17 Aug 21

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