Peggynan's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

75.7 kg Lost so far: 5.9 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1536 kcal

Fat: 24.40g | Prot: 53.59g | Carbs: 269.56g. Breakfast: Peaches, Dannon Oikos Triple Zero - Strawberry, Kashi GOLEAN Original Cereal, Giant Food Bananas (Large). Lunch: Grapes, Knorr Asian Sides - Chicken Fried Rice. Afternoon Tea: Clementines. Dinner: Great Value Corn on The Cob, Deli Express Chicken Salad Sandwich. Snacks/Other: Sweet Tarts Sweet Tarts, Subway Dark Chocolate Cherry Cookie. more...

2007 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

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Peggynan's Weight History

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Peggynan's Journal, 17 Aug 21

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Peggynan's Weight History